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Vegan Keto Breakfast Smoothie

April 24, 2018 By bearplate Leave a Comment

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This low carb vegan smoothie is a great way to start your day.

It’s super easy to make and incredibly filling.
Perfect for a breakfast on the go.
Vegan keto smoothie in a glass with the ingredients in the background.

With only 1.7 net carbs, this is a fantastic option for a vegan-friendly keto meal.
If you want more low carb vegan meals check out Zoodles With Peanut Sauce, Low Carb Vegan Chai Seed Pudding, and Vegan Crustless Mini Quiches.

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Vegan keto smoothie on a wood table.

Vegan Keto Breakfast Smoothie

  • Author: bearplate
  • Prep Time: 1 min
  • Cook Time: 2 mins
  • Total Time: 3 mins
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: Gluten-free, Vegan
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Description

A quick and easy low carb vegan breakfast smoothie.


Ingredients

Scale
  • 2 scoops vegan protein powder
  • 1/2 avocado
  • 3 cup unsweetened Ripple
  • 3 tbsp hemp hearts
  • 4 tbsp MCT oil or coconut oil
  • 2 tbsp ground flax seeds
  • a few drop stevia (optional)
  • 1 cup ice

Instructions

  1. Add all ingredients to a blender and blend until smooth.


Nutrition

  • Serving Size: 1
  • Calories: 634
  • Fat: 53.7
  • Carbohydrates: 11
  • Fiber: 9.2
  • Protein: 35

Keywords: Gluten-free, vegan, low carb, keto

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