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IRON PACKED OATMEAL! A satisfying, easy, and nutrient filled breakfast! #vegan #breakfast #iron #oatmeal #recipe

Iron Packed Oatmeal

  • Author: bearplate
  • Prep Time: 2 mins
  • Cook Time: 5 mins
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: Gluten-free, vegan

Description

An easy breakfast full of nutrient loaded ingredients.


Ingredients

Scale
  • 1/2 cup quick oats
  • 3 Tbsp hemp hearts
  • 2 Tbsp candied ginger chopped
  • 1 Tbsp moringa
  • 1 tsp brown sugar or to taste
  • pinch pumpkin pie spice
  • 1 cup water
  • 1/4 cup pepitas

Instructions

  1. In a small pot combine the oats, hemp, ginger, moringa, sugar, pie spice, and water. Bring to a boil then remove from heat. Stir in pumpkin seeds. Top with fruit if desired.


Nutrition

  • Serving Size: 1
  • Calories: 559
  • Fat: 30
  • Carbohydrates: 53
  • Protein: 25

Keywords: Gluten-free, Vegan, Breakfast