Looking to boost your iron intake?
This oatmeal is loaded with nutrient-packed moringa, hemp hearts, and green pumpkin seeds (also called pepitas).
It contains 103% of your daily recommended iron intake!
More easy vegan breakfasts
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PinDescription
An easy breakfast full of nutrient loaded ingredients.
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Ingredients
- 1/2 cup quick oats
- 3 Tbsp hemp hearts
- 2 Tbsp candied ginger chopped
- 1 Tbsp moringa
- 1 tsp brown sugar or to taste
- pinch pumpkin pie spice
- 1 cup water
- 1/4 cup pepitas
Instructions
- In a small pot combine the oats, hemp, ginger, moringa, sugar, pie spice, and water. Bring to a boil then remove from heat. Stir in pumpkin seeds. Top with fruit if desired.
Nutrition
- Serving Size: 1
- Calories: 559
- Fat: 30
- Carbohydrates: 53
- Protein: 25
Keywords: Gluten-free, Vegan, Breakfast
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