Looking to boost your iron intake?

This oatmeal is loaded with nutrient-packed moringa, hemp hearts, and green pumpkin seeds (also called pepitas).

It contains 103% of your daily recommended iron intake!

More easy vegan breakfasts

• Low Carb Vegan Chia Seed Pudding
• 10 Easy Vegan Backpacking Breakfasts
• Diy Instant Vegan Oatmeal

Iron Packed Oatmeal

• Author: bearplate
• Prep Time: 2 mins
• Cook Time: 5 mins
• Total Time: 7 minutes
• Yield: 1 1x
• Category: Breakfast
• Cuisine: Gluten-free, vegan

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Description

An easy breakfast full of nutrient loaded ingredients.

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Ingredients

Scale 1x2x3x

• 1/2 cup quick oats
• 3 Tbsp hemp hearts
• 2 Tbsp candied ginger chopped
• 1 Tbsp moringa
• 1 tsp brown sugar or to taste
• pinch pumpkin pie spice
• 1 cup water
• 1/4 cup pepitas

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Instructions

1. In a small pot combine the oats, hemp, ginger, moringa, sugar, pie spice, and water. Bring to a boil then remove from heat. Stir in pumpkin seeds. Top with fruit if desired.

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Nutrition

• Serving Size: 1
• Calories: 559
• Fat: 30
• Carbohydrates: 53
• Protein: 25

Keywords: Gluten-free, Vegan, Breakfast