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Iron Packed Oatmeal

March 5, 2018 By bearplate Leave a Comment

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Looking to boost your iron intake?

This oatmeal is loaded with nutrient-packedĀ moringa, hemp hearts, and green pumpkin seeds (also called pepitas).

It contains 103% of your daily recommended iron intake!

IRON PACKED OATMEAL! A satisfying, easy, and nutrient filled breakfast! #vegan #breakfast #iron #oatmeal #recipe

More easy vegan breakfasts

  • Low Carb Vegan Chia Seed Pudding
  • 10 Easy Vegan Backpacking Breakfasts
  • Diy Instant Vegan Oatmeal
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IRON PACKED OATMEAL! A satisfying, easy, and nutrient filled breakfast! #vegan #breakfast #iron #oatmeal #recipe

Iron Packed Oatmeal

  • Author: bearplate
  • Prep Time: 2 mins
  • Cook Time: 5 mins
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: Gluten-free, vegan
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Description

An easy breakfast full of nutrient loaded ingredients.


Ingredients

Scale
  • 1/2 cup quick oats
  • 3 Tbsp hemp hearts
  • 2 Tbsp candied ginger chopped
  • 1 Tbsp moringa
  • 1 tsp brown sugar or to taste
  • pinch pumpkin pie spice
  • 1 cup water
  • 1/4 cup pepitas

Instructions

  1. In a small pot combine the oats, hemp, ginger, moringa, sugar, pie spice, and water. Bring to a boil then remove from heat. Stir in pumpkin seeds. Top with fruit if desired.


Nutrition

  • Serving Size: 1
  • Calories: 559
  • Fat: 30
  • Carbohydrates: 53
  • Protein: 25

Keywords: Gluten-free, Vegan, Breakfast

Did you make this recipe?

Tag @bear_plate on Instagram and hashtag it #bearplate

IRON PACKED OATMEAL! A satisfying, easy, and nutrient filled breakfast! #vegan #breakfast #iron #oatmeal #recipe

 

 

 

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