Looking to boost your iron intake?

This oatmeal is loaded with nutrient-packed moringa, hemp hearts, and green pumpkin seeds (also called pepitas).

It contains 103% of your daily recommended iron intake!

More easy vegan breakfasts

Name: Iron Packed Oatmeal
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Cuisine: Gluten-free
Ingredients: 1/2 cup quick oats; 3 Tbsp hemp hearts; 2 Tbsp candied ginger chopped; 1 Tbsp moringa; 1 tsp brown sugar or to taste; pinch pumpkin pie spice; 1 cup water; 1/4 cup pepitas

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Iron Packed Oatmeal

Author: bearplate
Prep Time: 2 mins
Cook Time: 5 mins
Total Time: 7 minutes
Yield: 1 1x
Category: Breakfast
Cuisine: Gluten-free, vegan

Description

An easy breakfast full of nutrient loaded ingredients.

Scale

Ingredients

1/2 cup quick oats
3 Tbsp hemp hearts
2 Tbsp candied ginger chopped
1 Tbsp moringa
1 tsp brown sugar or to taste
pinch pumpkin pie spice
1 cup water
1/4 cup pepitas

Instructions

In a small pot combine the oats, hemp, ginger, moringa, sugar, pie spice, and water. Bring to a boil then remove from heat. Stir in pumpkin seeds. Top with fruit if desired.

Nutrition

Serving Size: 1
Calories: 559
Fat: 30
Carbohydrates: 53
Protein: 25

Keywords: Gluten-free, Vegan, Breakfast