It’s easy to eat junk when you’re ravenously hungry. That’s why having good quick snack options on hand is key to sticking to a healthy diet. These tasty lemon coconut vegan bites are a perfect option.
They are full of protein and healthy fats to help keep you full. Best of all they don’t require any cooking, only take a few minutes to make, and can last up to a week in the refrigerator. You can make a batch on the weekend and have them on hand throughout the week.
If you want more vegan snacks check out Apple Pie Bites, Mocha Bites, and Turtle Bites.
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A quick snack full of protein and healthy fats to help keep you full.
Ingredients
- 1 Cup Walnuts
- 1/3 Cup Chia Seeds
- 1/3 Cup Ground Flax
- 1/3 Cup Hemp Seeds
- 1/3 Cup Sunflower Seeds
- 1/3 Cup Unsweetened Shredded Coconut
- 1 Cup Dates
- 1 tbsp Poppy Seeds
- Juice And Zest Of One Lemon
- 2 tbsp Unsweetened Shredded Coconut (optional)
Instructions
- Add dry ingredients to food processor and pulse until finely ground
- Add dates, zest, and lemon juice and process until everything starts to stick together.
- Form into one inch balls.
- (optional) Roll in shredded coconut
Notes
Store in the refrigerator for up to one week.
Nutrition
- Serving Size: 10
- Calories: 289
- Sugar: 1
- Fat: 21
- Carbohydrates: 20
- Protein: 9
2. Hope to see more of your work soon.
Thank you 🙂
I am really looking forward to trying these! So many protein bars ask for nut or seed butters, but I love that these call for dates – such a refreshing change! Thanks for sharing. 🙂
These look yummy! I will definitely be making them in the future – thanks for providing such a great recipe! 🙂
★★★★★