Food Fight 3-Day Vegan Backpacking Menu

Portland is a very vegan-friendly city.

It even has a vegan mini-mall featuring Sweetpea Bakery, Herbivore Clothing, Scapegoat Tattoo, and Food Fight a vegan grocery store.

I love this place! They have so many vegan products that are hard to find anywhere else. Including this like white chocolate and marshmallows!

They also have a lot of products that are perfect for backpacking.

This is a 3-day backpacking menu almost exclusively from items from Food Fight.  The only things I didn’t buy there were the nuts.

If you don’t live near Portland you might be able to find these products at a health food store or online.

Day 1

Breakfast:

2 packets of oatmeal     Calories 420

1/4 cup nuts     Calories 193

Snacks:

70 Earth Balance Vegan Cheddar Squares       Calories 200

Viana Veggie Snack Sausage     Calories 130

2 Fruit Leather     Calories 100

40 Inka Chips Plantain Chips     Calories 280

1/4 Cup nuts (not pictured)

Lunch:

2 Packets Koyo Ramen     Calories 420

Nature’s Path Granola Bar     Calories 140

Dinner:

1/2 Package Leahey Garden’s Stroganoff     Calories 493

Bobo’s Oat Bar     Calories 360

Total calories: 2,929

Day 2

Breakfast:

2 Oatmeal packets     Calories 420

1/4 Cup nuts     Calories 193

Snacks:

40 Inka Chips Plantain Chips     Calories 280

Crunch Mame Freeze-Dried Edamame     Calories 90

1 Package Gopal’s Power Wrap     Calories 280

Betty Lou’s Fruit Bar     Calories 200

1/4 Cup nuts (not pictured)     Calories 193

Lunch:

Sahmyook Noodles    Calories 625

Dinner:

Loaded Vegan Backpacking Mashed Potatoes     Calories 429

Bobo’s Oat Bar (not pictured)     Calories 360

Total calories: 3,070

Day 3

Breakfast:

2 packets of oatmeal     Calories 420

1/4 cup nuts     Calories 193

Snack:

1/4 Cup nuts     Calories 193

2 Fruit Leather    Calories 100

70 Earth Balance Vegan Cheddar Squares     Calories 200

1 Package The Good Bean Chickpeas     Calories 300

Lunch:

1/2 Package Leahey Garden’s Stroganoff     Calories 493

Nature’s Path Granola Bar     Calories 140

Dinner:

Vegan Backpacking Meat and Potatoes Bowl     Calories 680

Betty Lou’s Fruit Bar     Calories 200

Total calories: 2,919

More Vegan Backpacking Meals

• Vegan Backpacking Curry Rice
• Easy Vegan TVP Backpacking Tacos
• The Ultimate Vegan Backpacking Meal Guide

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