Portland is a very vegan-friendly city.
It even has a vegan mini-mall featuring Sweetpea Bakery, Herbivore Clothing, Scapegoat Tattoo, and Food Fight a vegan grocery store.
I love this place! They have so many vegan products that are hard to find anywhere else. Including this like white chocolate and marshmallows!
They also have a lot of products that are perfect for backpacking.
This is a 3-day backpacking menu almost exclusively from items from Food Fight. The only things I didn’t buy there were the nuts.
If you don’t live near Portland you might be able to find these products at a health food store or online.
Day 1

Breakfast:
2 packets of oatmeal Calories 420
1/4 cup nuts Calories 193

Snacks:
70 Earth Balance Vegan Cheddar Squares Calories 200
Viana Veggie Snack Sausage Calories 130
2 Fruit Leather Calories 100
40 Inka Chips Plantain Chips Calories 280
1/4 Cup nuts (not pictured)

Lunch:
2 Packets Koyo Ramen Calories 420
Nature’s Path Granola Bar Calories 140

Dinner:
1/2 Package Leahey Garden’s Stroganoff Calories 493
Bobo’s Oat Bar Calories 360
Total calories: 2,929
Day 2

Breakfast:
2 Oatmeal packets Calories 420
1/4 Cup nuts Calories 193

Snacks:
40 Inka Chips Plantain Chips Calories 280
Crunch Mame Freeze-Dried Edamame Calories 90
1 Package Gopal’s Power Wrap Calories 280
Betty Lou’s Fruit Bar Calories 200
1/4 Cup nuts (not pictured) Calories 193

Lunch:
Sahmyook Noodles Calories 625

Dinner:
Loaded Vegan Backpacking Mashed Potatoes Calories 429
Bobo’s Oat Bar (not pictured) Calories 360
Total calories: 3,070
Day 3

Breakfast:
2 packets of oatmeal Calories 420
1/4 cup nuts Calories 193

Snack:
1/4 Cup nuts Calories 193
2 Fruit Leather Calories 100
70 Earth Balance Vegan Cheddar Squares Calories 200
1 Package The Good Bean Chickpeas Calories 300

Lunch:
1/2 Package Leahey Garden’s Stroganoff Calories 493
Nature’s Path Granola Bar Calories 140

Dinner:
Vegan Backpacking Meat and Potatoes Bowl Calories 680
Betty Lou’s Fruit Bar Calories 200
Total calories: 2,919
More Vegan Backpacking Meals
- Vegan Backpacking Curry Rice
- Easy Vegan TVP Backpacking Tacos
- The Ultimate Vegan Backpacking Meal Guide
I’m going to have the try that vegan loaded mashed potato recipe. Sounds delicious!
This is an amazing menu! I love your posts!
Thank you!