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Cowboy Caviar

  • Author: bearplate
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 6 Servings 1x
  • Category: appetizer
  • Cuisine: Gluten-free
  • Diet: Vegan


This colorful and tasty dish that can be used as a main dish, side salad, or as a dip for your chips.


  • 1 lb frozen corn thawed
  • 1/2 of a red onion diced
  • 2 bell peppers any color diced
  • 1 jalapeno de-seeded and finely diced
  • 15oz can of black beans drained and rinsed
  • 1 cup diced Roma or grape tomatoes
  • 1 avocado diced
  • 1/2 cup cilantro chopped
  • 3 cloves garlic minced
  • the juice of one lime, about 1/4 of a cup
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp salt, or to taste 


In a large bowl mix together the corn, onion, peppers, beans, avocado, cilantro, and garlic together,

In a small bowl combine the lime juice, cumin, chili powder, paprika, and salt.  Pour the mixture over the ingredients in the large bowl and stir until it is coated.


  • Serving Size: 6
  • Calories: 214
  • Fat: 5.2
  • Protein: 9

Keywords: cowboy caviar dip, salsa, corn