• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bear Plate

Vegan Food And Adventure

  • Meal Plan
  • recipes
    • Breakfast Recipes
    • Dessert
    • Easy Recipes
    • Gluten Free Recipes
    • Vegen Main Dish Recipes
    • Snacks
  • Shop
  • Vegan Restaurant Guide
  • Adventure
  • Blogging Resources
  • contact me

Breakfast Lentils

December 15, 2017 By bearplate 1 Comment

206 shares
  • Share97
Jump to Recipe·Print Recipe


You might not immediately think of lentils as a breakfast food.

However, red lentils are a fantastic option.

They’re healthy, very filling, and just as customizable as oatmeal.

Breakfast Lentils! Perfect for backpacking or at home! #vegan #glutenfree #plantbased #breakfast #backpacking #recipe

They cook quickly and have a creamy porage like texture.

Breakfast Lentils! Perfect for backpacking or at home! #vegan #glutenfree #plantbased #breakfast #backpacking #recipe

The perfect thing to warm you up on a cold morning.

Easy vegan breakfast recipes

  • Blueberry Coffee Cake
  • Low Carb Vegan Chia Seed Pudding
  • Good Morning Granola
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Breakfast Lentils! Perfect for backpacking or at home! #vegan #glutenfree #plantbased #breakfast #backpacking #recipe

Breakfast Lentils

  • Author: bearplate
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: Gluten-free, Vegan
Print Recipe
Pin Recipe

Description

A satisfying protein-packed breakfast option. Gluten-free|Vegan


Ingredients

Scale
  • 1/4 cup red lentils
  • 3/4 cup water
  • 1 Tbps powdered coconut milk
  • 1 tsp brown sugar (or to taste)
  • 3 slices dehydrated apple sliced finely chopped
  • 2 pieces candied ginger finely chopped
  • 1/2 tsp pumpkin pie spice
  • Topping (optional)
  • 1 Tbps dried cranberries
  • 2 Tbps walnuts chopped

Instructions

  1. In a pot combine everything except the topping and cook over med heat.
  2. Bring to a boil and then reduce to a simmer for 15 mins.

Notes

To cut down on cooking time for a backpacking version, run the dried lentils through a food processor until they are the consistency of course sand. To cook, add ingredients together and bring to a boil. Remove from heat and let sit for 15 min.


Nutrition

  • Serving Size: 1
  • Calories: 283
  • Fat: 13.1
  • Carbohydrates: 40
  • Fiber: 6
  • Protein: 7

Keywords: Gluten-free, Vegan, Breakfast

Did you make this recipe?

Tag @bear_plate on Instagram and hashtag it #bearplate

Breakfast Lentils! Perfect for backpacking or at home! #vegan #glutenfree #plantbased #breakfast #backpacking #recipe

 

 

 

Previous Post: « Campfire Starters
Next Post: Last minute stocking stuffers for backpackers »

Reader Interactions

Disclosure: This post may contain affiliate links. I only link to products I use and or recommend. For more details see my Privacy Policy.

Comments

  1. kristen campbell says

    June 13, 2018 at 2:51 pm

    well this is just delicious! thank you for the recipe-

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Looking for something?

Vegan Backpacking Meal Guide

Copyright © 2023 · bearplate.com ·

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more