The food we eat has amazing powers.
It can
- nourish us
- bring us joy
- and sometimes even heal us
Many ordinary foods are packed with vitamins, antioxidants, and anti-inflammatory compounds. Incorporating
This anti-inflammatory smoothie is a quick and healthy way to start your morning.
It combines lemons, ginger, traumatic, coconut milk, almond milk, and is naturally sweetened with bananas.
For more healthy recipes check out Vegan 31 Day Whole Food Meal Plan.
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Anti-Inflammatory Smoothie
- Prep Time: 2 mins
- Cook Time: 1 min
- Total Time: 3 minutes
- Yield: 1 1x
- Category: smoothie
- Method: blending
- Cuisine: vegan | gluten-free smoothie
Description
This delicious dairy-free anti-inflammatory smoothie is a great way to start your morning.
Ingredients
The zest and juice of 1/2 a lemon
1/2 inch ginger grated
1/4 tsp turmeric
1 banana
1/4 Cup full-fat coconut milk
1/4– 1/2 Cup almond milk
1 Cup ice
Instructions
Combine all of the ingredients together in a blender and blend until smooth.
Nutrition
- Serving Size: 1
- Calories: 220
- Fat: 9.5
- Carbohydrates: 33
- Protein: 3
Keywords: smoothie
Yumm, it sounds great! I’ve just made a similar one, from frozen banana, coconut milk and a strawberry ‘n’ cream flavoured vegan protein powder! Gosh, I love smoothies. 🙂 I think I will try yours next time. 😉 Can I use powdered ginger or the fresh one is better?
Thanks for this recipe! Cheers! 🙂