• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Bear Plate

Vegan Food And Adventure

  • Meal Plan
  • recipes
    • Breakfast Recipes
    • Dessert
    • Easy Recipes
    • Gluten Free Recipes
    • Vegen Main Dish Recipes
    • Snacks
  • Shop
  • Vegan Restaurant Guide
  • Adventure
  • Blogging Resources
  • contact me

1 Day Vegan Backpacking Menu

May 29, 2017 By bearplate Leave a Comment

1192 shares
  • Share30

1 Day Vegan Backpacking Menu

Backpacking food doesn’t have to be expensive or fancy. It doesn’t have to come from REI and you don’t need to own a dehydrator. This is a simple one-day vegan backpacking menu of food available at most grocery stores.

EASY Vegan Backpacking Menu! One-day vegan backpacking menu with grocery store items! No freeze-dried meals. No dehydrator required. #vegan #easy #plantbased #backpacking #menu #bearplate

There are some things to keep in mind when you’re selecting food for your backpacking trip.

Obviously, the food needs to last without refrigeration.

It also needs to be; sturdy enough to survive being in your pack, calorie dense, lightweight,  and something that won’t require a lot of fuel to prepare.  More fuel = more weight in your pack.

You are also going to need a LOT of calories.  I shoot for at least 3000 a day.

I don’t typically cook lunch.  It’s normally something simple or even extra snacks.

 

BreakfastEASY Vegan Backpacking Menu! One-day vegan backpacking menu with grocery store items! No freeze-dried meals. No dehydrator required. #vegan #easy #plantbased #backpacking #menu #bearplate

2 unfrosted strawberry Pop-tarts: 420 calories

instant coffee (optional)

 

SnacksEASY Vegan Backpacking Menu! One-day vegan backpacking menu with grocery store items! No freeze-dried meals. No dehydrator required. #vegan #easy #plantbased #backpacking #menu #bearplate

2 Servings of dried mango: 260 calories

3/4 cup trail mix: 520 calories

1/2 cup banana chips: 180 calories

 

LunchEASY Vegan Backpacking Menu! One-day vegan backpacking menu with grocery store items! No freeze-dried meals. No dehydrator required. #vegan #easy #plantbased #backpacking #menu #bearplate

2 Whole wheat tortillas: 240 calories

4 Tbsp peanut butter: 380 calories

8 Oreos: 427 calories

 

DinnerEASY Vegan Backpacking Menu! One-day vegan backpacking menu with grocery store items! No freeze-dried meals. No dehydrator required. #vegan #easy #plantbased #backpacking #menu #bearplate

Vegan Curry Rice: 474

Sour Patch Kids: 210 calories

 

Total calories: 3111

EASY Vegan Backpacking Menu! One-day vegan backpacking menu with grocery store items! No freeze-dried meals. No dehydrator required. #vegan #easy #plantbased #backpacking #menu #bearplate
Previous Post: « Grilled Falafel Kabobs (Vegan | Gluten-free)
Next Post: Vegan Backpacking Curry Rice »

Reader Interactions

Disclosure: This post may contain affiliate links. I only link to products I use and or recommend. For more details see my Privacy Policy.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Looking for something?

Vegan Backpacking Meal Guide

Copyright © 2023 · bearplate.com ·

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more